Stephen Bassett: Midseason Catch Up! Volume, Aero, MTB (?!)

Huge thanks to Stephen for coming on again. Our original podcast can be found here. In this episode, we chat: races - 18 race days. role on squad in Volta Valenciana (2.pro) ruta del sol 2nd! MVDP 100g an hour SMP -6 degree aero carbs rest day ride or full day off the bike chain waxing for key events 90 degree arms on hoods rowing machine upcoming races: tour of sicily dunkirk support for sprinters tro bro león tour of norway talk smack in parking lots galaxy brain volume MTB - bike handling, stay in race mindset aero do weird stuff