Sticking An Attack and Hard Finishes

How do we get away and stay away? Or nail the hard finish? Good luck with the training and at your next race, or practice race, or group ride!!! 00:00 Intro to making the attack stick 00:45 So many variables; but this guy exploded 02:21 Attacking from the peloton, Hard Starts instead of 30/30s 03:56 Knowing 500W by feel...PRACTICE 04:50 Multiple surges 06:22 What does the surge "cost"? Know that feeling 06:50 Dropped at Capital Region P/1 08:50 Understanding full commitment to a move at the right time 10:18 risking it all; there's so many variables, not one answer 11:30 What if you don't know the course or competition? 12:40 Zone 2, so hot right now....😆 13:08 Training Distributions, 4 minutes is massive! 14:55 Conclusion, start small! 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC