Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More!

Welcome back to Part 2 with Ted King! https://youtu.be/71x4ObJtDlM Brief show notes: Ted vs Pete (Stetina) Living as a professional fit person in this gig economy. Rooted Vermont! King Challenge Charity Event Being Dynamically Active - planks, Russian twists, GYM SPACE AT HOME MOVE STUFF AROUND Whoop Recovery Score and prioritizing sleep! Trust the process Race Day Routine…mmm, coffee Race day observations. Untapped - Sports Nutrition Company Citric Acid…gross. Seasonal Flow as an athlete. Not biking 52 weeks a year! 2021 Plans for Ted this Spring and Summer! KingChallenge.org King of the Ride on YouTube and Podcast ----------------------------------------------------------------------------------------------- Have you tried LactiGOOO yet? www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT FULL Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889 Have a great week and good luck with your training! https://youtu.be/71x4ObJtDlM