Training 4 Weeks Out From Race, Sugar Water (70g?), Lifting Changes in Season: BikeRadio!

Welcome to the pod! BikeRadio is a quick hitting potpourri of topics that don't all need their own video. Today, we'll quickly discuss: -"Hey, I'm 4 weeks out from BWR, can i get ready for it?" that hay is in the barn! -Sugar water bottles: 70g? 200g? -Changes I'm making to my lifting in order to hit the hard intervals as race season is HERE! -Direct Communication with your coach -Pre-race visualization and those pre-race nerves that pop up -Why is there an alligator on a bike shirt? If you're new to the channel, welcome! Check out some other training resources below. If you enjoy the podcast, please Follow on Spotify or Leave a 5 Star Review on Apple; Thank you! The best way to support the channel is to SUBSCRIBE! Also, check out our sponsor's links below. I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC