Tyler Williams Interview: Legion of Los Angeles, Stress, Zwift Racing, Cycling Training, WATTS

Video version: https://youtu.be/50tXtbstCnk Huge thanks to Tyler Williams from Legion of Los Angeles for sitting down and chatting on a myriad of topics.    As always, I asked him to frame this content so that we all can take tips and lessons from HIS experience to apply to our own training and racing!   We covered a lot, including:   European Racing  Stress and Results  Overtraining  Raw Watts vs. Watts Per KG  Race Weight and The Mirror.  "The Noise"  Why he joined Legion.  Zwift Racing  Cycling Becoming Less Elitist  Listening to the body and rest  HAVING FUN AT RACES.  Breakfast Routing and Not Rushing.  Filtering through allllll of the information out there; including this info!   Full blog: www.evoq.bike/blog   All interviews can be found in podcast format wherever you stream your podcasts.   Contact me with questions: Brendan @EVOQ. BIKE    IG: @BrendanHousler  @EVOQ. BIKE     Tyler: @TWCYCLING    Thanks and please tell a friend about this content!