Underspeed Overspeed - Tried Them, Hated Them, Kept Doing Them, Making Me Faster

Have you done these? Shout out to Patrick for getting me into these again this year! Full Blog here: https://www.evoq.bike/blog/underspeed...  Challenge your neuromuscular connection by riding outside of your comfortable cadence today.   Power range is 90-98% FTP. If you feel good push a little harder than tempo, BUT THE FOCUS IS ON CADENCE.  Prioritize cadence over watts, I can't stress this enough.   Warm up and then 4 x 10m on, with 5m recovery between.   Interval 1 and 3 are Underspeed with cadence at 50-60 RPM. Interval 2 and 4 are Overspeed, with cadence at 105-115 RPM.