Vuelta Ecuador Stage 4 Recap: The Coffee Breakaway

Stage 4 of Vuelta Ecuador! Before we get to the chapters, don't forget our sponsors: LactiGo!!! www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: http://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear: https://grindcitydesigns.com/evoqbike/shop/home 00:00 Coffee Breakaway 00:25 how to pronounce Govero 00:55 What’s Matt Drinking? 02:30 Edwin Norena coffee profile (FREE COFFEE http://s.trdcfe.me/BWnL3 ) 04:00 Coffee Talk 09:10 Stage 4 Vuelta Ecuador 10:00 Stage Profile 11:30 How Matt say the first 30 minutes shaping up 12:55 Using the group to try and sneak up the road, read the race 14:15 Early break 16:05 Bridging to the break 17:55 Wise words from Max Korus winning Road Nationals 20:40 big group bridges across 22:25 everyone is working 25:38 Last 20 miles 28:20 Matt’s regret from the stage 30:15 stage win or wear yellow? 33:00 How do you judge when to jump across without dragging everyone up to your teammate? 38:40 Mistakes made when a teammate is up the road 42:20 So much credence to WKO cycling data; so much is missed 43:15 The Quito Party! Not for us, while we were sleeping; or trying 45:15 The bus ride to Quito and people getting sick 49:26 Quick Reishi testament from Matt 51:30 The band tickled Matt 56:00 Before Stage 5 sleep. ;-( 58:30 Stage 5 preview; “What’s your biggest war story / most epic day on the bike?” 1:01:30 Matt and I are new friends, not OG. Yet. 1:02:30 Food choices during the stage race…afterthoughts on our diet