Want A New 30 Min PR? This Might Help

EVOQ.BIKE Cycling Podcast - A podcast by EVOQ.BIKE - Mondays

check out the rest reduction notes here: https://www.evoq.bike/blog/cycling-interval-workout-guide Also, Lactigo here: www.lactigo.com/brendan What else do you need from us? HMU [email protected]