218: Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back

Fast Talk - A podcast by Fast Talk Labs - Thursdays

Our hosts have a “potluck discussion” about athletes' different needs for carbohydrates, how 2-minute intervals compare to Tabata’s, and why current athletes can come back much quicker from time off. Learn more about your ad choices. Visit megaphone.fm/adchoices