Fast Talk

A podcast by Fast Talk Labs - Thursdays

Thursdays

393 Episodes

  1. 353: The Power of Motivational Interviewing, with Dr. Jeff Breckon

    Published: 1/9/2025

  2. 352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

    Published: 1/2/2025

  3. 351: Drawing Ethical Boundaries in the Coach-Athlete Relationship

    Published: 12/26/2024

  4. 350: How to Set Strava Records on the Most Famous Climbs in the World

    Published: 12/19/2024

  5. 349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication

    Published: 12/12/2024

  6. 348: How to Find Your Motivation in the Early Season

    Published: 12/5/2024

  7. 347: Favorite Workouts—Off-the-Bike Edition!

    Published: 11/28/2024

  8. 346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura

    Published: 11/21/2024

  9. 345: Why Our Gut Microbiome Is Important for Performance and Recovery

    Published: 11/14/2024

  10. 344: The Role of Nutrition in Optimizing Mental Performance

    Published: 11/7/2024

  11. 343: How to Fuel for Health

    Published: 10/31/2024

  12. 342: How to Set Yourself Up for a Successful New Season

    Published: 10/24/2024

  13. 341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts

    Published: 10/17/2024

  14. 340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler

    Published: 10/10/2024

  15. 339: How Our Muscles Adapt, with Dr. Brendan Egan

    Published: 10/3/2024

  16. 338: Nutrition Needs of Junior Endurance Athletes

    Published: 9/26/2024

  17. 337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?

    Published: 9/19/2024

  18. 336: How to Train Perceived Exertion and Go Harder

    Published: 9/12/2024

  19. 335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes

    Published: 9/5/2024

  20. 334: How to Measure and Train Zone 2, with Jared Berg

    Published: 8/29/2024

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.