Fast Talk

382 Episodes

1. 342: How to Set Yourself Up for a Successful New Season

   Published: 10/24/2024
2. 341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts

   Published: 10/17/2024
3. 340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler

   Published: 10/10/2024
4. 339: How Our Muscles Adapt, with Dr. Brendan Egan

   Published: 10/3/2024
5. 338: Nutrition Needs of Junior Endurance Athletes

   Published: 9/26/2024
6. 337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?

   Published: 9/19/2024
7. 336: How to Train Perceived Exertion and Go Harder

   Published: 9/12/2024
8. 335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes

   Published: 9/5/2024
9. 334: How to Measure and Train Zone 2, with Jared Berg

   Published: 8/29/2024
10. 333: It's Never Too Late to Start an Endurance Sport—or Change It Up

    Published: 8/22/2024
11. 332: How to Measure Running, with Nell Rojas

    Published: 8/15/2024
12. 331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned

    Published: 8/8/2024
13. 330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

    Published: 8/1/2024
14. 329: Nutrition Approaches for Ultra-Endurance Events

    Published: 7/25/2024
15. 328: Long Workdays, Training Races, and Varying Base Rides

    Published: 7/18/2024
16. 327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson

    Published: 7/11/2024
17. 326: Revisiting Episode 8: The Importance of Neuromuscular Training

    Published: 7/4/2024
18. 325: When Is Fast Tech Too Fast?

    Published: 6/27/2024
19. 324: Lennard Zinn’s Cycling Gear Essentials

    Published: 6/20/2024
20. 323: Do All Athletes Need Regular Blood Testing?

    Published: 6/13/2024