Ep. 205 - Is one meal a day fasting (OMAD) right for you? | Avoiding holiday weight gain | How much should you eat in your window? | "I already ate those calories" | Better to skip breakfast, lunch, o

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?  - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on DEC 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 13TH CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today’s episode, Dr. Scott and Tommy discuss the OMAD intermittent fasting strategy, focusing on the one meal a day (OMAD) approach. They weigh the pros and cons of OMAD, emphasizing its effectiveness in weight loss but cautioning that it might not be suitable for everyone. The hosts explore nuances such as consistency, adaptation, and the need for occasional variation in meal timing. Stressing the importance of personalized planning, they share insights from their fasting journeys and encourage listeners to assess whether OMAD aligns with their health goals.    Show Transcript: www.thefastingforlife.com/blog   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!   Articles For Reference https://medium.com/new-writers-welcome/should-you-do-the-omad-diet-one-meal-a-day-f505cfce18b1