Ep 25 - Dealing with COVID-19 as a runner and over-coming the anxiety of not training

We have COVID. In very Femmi fashion, both Esther and Lydia are in sync and managed to get covid together, although in different countries. In this episode we talk about our journey so far with COVID. We talk through the medical advice given to us from our incredible Femmi Doctor, Dr Izzy Smith, on coming back into exercise post covid and we also chat about how we are dealing with taking rest. If you are on your own covid journey and want to share it with us, get in touch on IG @femmi.co