Femmi Pod
A podcast by Lydia O'Donnell

122 Episodes
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Ep 122 - Storytelling running through the lens with Alisha Lovrich
Published: 4/25/2025 -
Ep 121 - The delayed gratification of running
Published: 4/17/2025 -
Ep 120 - Pain Cave Psychology with Dr Lotte Williams
Published: 4/10/2025 -
Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more
Published: 4/3/2025 -
Ep 118 - Running for time vs distance
Published: 3/27/2025 -
Ep 117 - Let's stop commenting on women's bodies
Published: 3/6/2025 -
Ep 116 - Building safe spaces for women with Saraya Lindsay
Published: 2/27/2025 -
Ep 115 - Running through grief
Published: 2/21/2025 -
Ep 114 - Becoming a trail champion with Beth McKenzie
Published: 2/13/2025 -
Ep 113 - Rethinking Motivation and Comparison
Published: 2/6/2025 -
Ep 112 - Real Talk: The Highs & Lows
Published: 1/30/2025 -
Ep 111 - We're back baby!
Published: 1/23/2025 -
Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean
Published: 6/10/2024 -
Ep 109 - Our evolving relationship with racing and the Rotorua Marathon race recap
Published: 5/13/2024 -
Ep 108 - The art of endurance: Phily Bowden's journey as an elite marathoner
Published: 4/28/2024 -
Ep 107 - Can your health and performance thrive at the same time?
Published: 4/22/2024 -
Ep 106 - Finding confidence in consistency on the road to Rotorua Marathon
Published: 4/8/2024 -
Ep 105 - Celebrating Women's History Month with Kathrine Switzer
Published: 3/24/2024 -
Ep 104 - Bowerman Track Club Coach and Nike Footwear Manager, Elliott Heath
Published: 3/10/2024 -
Ep 103 - Would you rather - the running edition
Published: 3/4/2024
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.