Ep 74 - Turning challenges into positive change with Allie Ostrander

All the way from America, our guest on this episode is not only an incredible athlete but also a huge voice for change. Allie Ostrander is a 3x NCAA Division 1 champion but so much more than her results on the track. Allie is an incredible advocate for women in sport and body image issues. She has a huge and successful social media presence, sharing her life on youtube and we dive into Allie's story around her relationship with sport.Follow Allie on Youtube - @allie_ostranderFollow Allie on Instagram - @allie_ostranderListen to Allie on the Female Athlete Nutrition Podcast here Head to Femmi on IG @femmi.co