Ep 98 - How to set yourself up for a sustainable year of running with Femmi Physio Grace Coombs

In this episode we are joined by our Femmi Physiotherapist, the amazing Grace Coombs. Grace has a particular interest in physiotherapy for runners alongside women’s health. We speak to Grace about all the things we can do as women runners that can set us up for a sustainable year of running. We dive into the most common running injuries, how to prevent them and how to keep our bodies healthy and strong.Listen to other Graces episodes:Ep 26 - Grace Coombs Femmi PhysiotherapistEp 53 - Pre- and Postnatal Physio with Grace CoombsFollow Grace on IGFollow Femmi on IG Or head to femmi.co