26. Intuition Vs. Anxiety - Building Trust with Yourself by Learning to Listen to Your Inner Wisdom

We all have an intuition that is bravely, uniquely, and quietly our own. An unexplainable inner wisdom, a sixth sense that can hardly be articulated. Our acquaintanceship with our own intuition is deeply connected to how much we know and trust ourselves. To listen to it - we must have a certain solitude with the self, a practice of discernment with our mental activity to know what is intuition and what is fear. We must strengthen the muscle of listening to our inner wisdom, and understand the ways we have silenced the voice that softly protects us from danger, warns us from impulsive action, and guides us into our destiny. This episode is a step-by-step guide for you to re-find your inner voice, and covers: The difference between Intuition & Anxiety The ways in which you may have silenced your intuition Practices to help you re-find & listen to your intuition The importance of intentional silence (meditation), and how a daily practice can help you feel centered in your knowing Deciphering emotional reactions, impulsive instincts, from an intuitive urgency Guiding questions (towards the end of the podcast) to help you remember your own intuitive compass, and reconnect you to the wisdom within you Intuition whispers before it screams. In this episode, I ask you the question -- Where is your intuition starting to scream? What are you not facing, not admitting, not acknowledging? How often do you second-guess what you know, what you feel, what your knowing tells to you? And how can you begin to practice listening? ----- I decided to use this episode as a first test for upcoming guidebooks! You can find it here: FSO Episode 26 Post-Episode Guide-Book It breaks down the episode with an introspective element to help you tap into your intuition, with guided practices towards the end, and prompts to help you connect with your intuition. Please let me know your thoughts on this one + if it helped you, as it is a first draft TikTok: butterflyfountain Podcast Instagram: @figuringshiiitout Personal Instagram: @222vgf Youtube: @figuringshitout (Vanessa Fontana) xx Our Sponsors: * Check out Happy Mammoth and use my code VANESSAFONTANA for a great deal: happymammoth.com * Check out Happy Mammoth and use my code VANESSAFONTANA for a great deal: happymammoth.com * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com Support this podcast at — https://redcircle.com/figuring-sh-t-out/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy