#005 'The plank' clarified
Find your model health! - A podcast by Chemaine Linnie
There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo
Find your model health! - A podcast by Chemaine Linnie
There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo