#057 5 tips for the holidays and stress

As wonderful a time it is, it can also be a very stressful season for a lot of people. This week we look at how we may manage stress around the holidays xo Oh and here is the link for the Mayo clinic that I mentioned at the end of the podcast -> https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544