#092 12 Stages of Intermittent fasting

There are many stages of intermittent fasting that we must go through while our body adapts to this new lifestyle. Some people will go through all stages and some will only visit a few. In this weeks podcast we look lightheartedly at what each stage means. Remember, sharing is caring - if you know anyone that may benefit for the information in these podcasts, please share. Lets change the world together!