#109 How to choose a multivitamin

Choosing a MULTIVITAMIN can be a pain or even choosing a good quality supplement -- I'm constantly getting asked 'is this any good?'. So I put together a podcast episode that would help guide you though, whats a good form of a certain vitamin or mineral, and what to look for when purchasing a good multivitamin. Use this episode as a source of reference and please share with anyone you feel may benefit :)