#114 Eating frequency -- how often should you eat

Sound familiar? --> "Then there's those people that end up binging at the end of the day...they have a small breakfast and lunch but they are trying to count calories, they think their metabolism works like a calculator and by the time they get home they have so much hunger, cravings and no energy, not even energy to fight cravings....not only do they not want to go out for a walk or do exercise but they eat dinner and keep eating until they pass out in a insulin coma and then repeat this the next day until they are in this big negative loop." How often should you eat?? Find out more on eating frequency in this weeks podcast and remember sharing is caring.