#115 10 Rules for Fat Loss

So yes there are many variables that can impact whether or not you lose FAT but in this podcast I give a 'general' guideline on 10 rules that will help get you in a good starting place to losing fat before the summer....can I get a WHOOP WHOOP? Be sure to take notes -- especially the little hack on how to decipher a label when in a jam! And remember, sharing is caring xo