#118 Hormones and body shape

A quick glance at a friend body tells you right away something is different right?! Her hips are different, maybe her tummy is flatter, butt is rounder and this can all tell us something. It gives us a bit of insight to what is happening with hormones and what may be the best fat loss protocol to take....but not only that, it tells us that one size does not fit all. This is one of the reasons I like to 'see' a client, so I can get an idea of where their body fat is distributed and combine that with a symptom picture so that we may find the best diet for their goals. Check out this weeks podcast to understand what your body shape and different fat storage sites on your body can mean for your hormone and fat loss plan. As always, sharing is caring ;)