#124 The menstrual cycle for fat loss and muscle gain

Its not an uncommon question --- "does my menstrual cycle impact my fat loss or muscle gaining efforts?". The answer is YES, yes it does! In this weeks podcast I hope to shed a bit more light on this question and how to plan your training and nutrition around your menstrual cycle to optimize your fat loss results. As always, please share with anyone you feel may benefit and help us reach the masses :)