#127 Limitations to fat loss

There are so many things that could be standing in the way of or slowing down your fat loss results --- so many things that people don't think of. So in this weeks podcast we look at the 'basics' of what could be limiting your fat loss. We discuss insulin, portions, nutrient deficiencies and of course stress and mindset. Enjoy and please feel free to share with someone who may benefit and help us reach the masses ;)