#135 The microbiome diet

Popularized at the end of 2018/start of 2019 - the microbiome diet touts to heal the gut and help with weight loss. Have you heard of it? If not or if you would just like to enhance what you already know of the microbiome diet, check out this weeks episode where we go through all 'phases' and whats allowed and whats not on this eating template. As always please share with anyone you feel may benefit and help us reach the masses ;)