#140 Strategic eating for the holidays

Yay the holidays are here and I know we all want to enjoy them as much as possible - especially if 2019 has been a stressful year. And you CAN enjoy them, but strategically, if health and body weight are a priority to you. So how can you navigate the holidays while staying focused on your health and weight goals?? Well check out this podcast episode to find out exactly what my clients and I will be doing.