#145 The Atkins diet

In this weeks podcast episode we are looking at another popular eating style... or at least it used to be popular. Its "The Atkins diet". This is one of the first low carb diets that hit main stream and was actually a huge success. So lets look at what this eating style actually contains or advises. As always, please share with anyone you feel may benefit. It helps us reach the masses and offer a little more support to people on their health journey.