#154 Some facts and insight to help you understand your gut

In this weeks episode we are looking at some facts you may or may not have known about your gut and how it functions. I give some recommendations on gut support and practices, including looking at how sleep, anxiety and gut health are very much intertwined. For reference I also mention episode #152 and #153 for sign your gut may be giving you through body parts. And also episode #093 on understanding the biotics family.