#161 Understanding SIRTfoods and The SIRTfood diet

This one of my favorite episodes so far, I hope you enjoy it as much as I did recording it. You may or may not have heard of SIRTfoods before and the SIRTfood diet... its a super interesting and exciting area of nutrition and health. Where we can use specific foods to potentially signal genes, in order to get preferred activity from them. We learn about this cool area of nutritional science and how to implement in this weeks episode. Please share with anyone you feel the information in these podcast episodes may help... help me, to help you, to help your loved ones.