#163 Dehydration - signs and symptoms

I wanted to cover this topic this week to share my recent experience with dehydration and highlight some symptoms that you may be experiencing, but haven't connected to dehydration like, stubborn fat loss, aches and pains in your joint, irritability and fatigue. I hope you find this episode super enlightening because increasing your water/fluid may just be the "magic pill" you need. ;) As always, please share this information with anyone you feel may benefit. Help me, help you, help others, and together we can make a difference.