#169 Strategies for surviving the holidays 2020

Over the years I have done several podcast episode to help you survive, manage and navigate your way through the holidays, while keeping your health and body goals at the forefront of your mind. They are great episodes but this episode is focused on what I am recommending to my loved ones and clients "this year." Straight to the point tips and to do's. I hope you will find this episode, helpful and doable. Enjoy! As always, please share with anyone you feel may benefit. Sharing is caring and it also helps my podcast reach more people. Merry Christmas to you all and thank you for your continued support xoxo