#171 Weight loss versus Fat loss

In this first podcast episode of the new year, we are looking at the different distinctions between a weight loss seeker versus a fat loss seeker. This episode is the perfect way to prepare yourself for measuring and monitoring your progress, towards your goals this year. This is a short episode at 16 minutes and I think you will find it very helpful. As always, please share with anyone you feel would benefit from this information and further supporting their health.