#183 Body brushing for circulation and changing body composition

This topic has been really popular over that last few days with people showing a lot of interest in the benefits of body brushing and how to do it. So I hope you all find this episode informational and enlightening. We look at what is body brushing, the benefits, how it can help with changing body composition, what types of brushes to use and more. As always, please share with anyone you feel amy benefit from this information.