#186 The importance of NOT eating late in the day

Probably the hardest habit for people to break, but if you are after good strong health and the body you desire, eating late in the day is one of the most important things you should NOT do. And heres why... in this episode. Its not too long, like 22 minutes, so check it out. :) Please share with anyone you feel may benefit from this information. Sharing is caring!