#189 The menstrual cycle for fat loss and muscle gain - reshare

Not many women know that the time of the month or where they are on their cycle plays a part on in how effiiently they burn or store fat! The first half of your cycle may see you gain more fat and the second half, bur more fat. Take a listen to this episode from 2 years ago. Its so good, I had to share it again. ;) Feel free to share!!