#207 Carb and fat combos...should you??

Should you combine fat and carbohydrates in the same meal?? I have been teaching this for years and the answer to this very important question... which can help make or break your health and fat loss journey... can be found in this weeks podcast episode. Including "why". So check it out. ;) As always, please share with anyone you feel might benefit from this information. Sharing is caring. Referenced in this episode; https://journals.sagepub.com/doi/pdf/10.1177/09680519000060030101 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5529547/?fbclid=IwAR2l5H2SClap0Je-dBjFZVT04QesPoQ2BqXwgq4aBD-ne-6IPQsO_Itd1W0 https://phys.org/news/2018-06-fat-carb-combo-stronger-food.html