#215 Protein benefits you may not know Part 1

In this podcast episode we are looking at protein benefit you may not know of or have even considered. Protein is so much more then just building muscle, especially when it comes to female hormones and cravings. From what I have seen, most women (and even men) are not fully aware of the need for good quality protein in the body. So I hope you find this episode very enlightening and share with anyone you feel will benefit. :)