#216 Protein benefits you may not know PT 2

In this part 2 episode about protein we look at how protein is essential for bones, can help with blood pressure, how it effects the kidneys, and of course proteins effect on body composition and weight loss. This episode compliments part 1, so if you haven't listened to part 1, go back and check it out. ;) As always, sharing is caring. And if you haven't like or subscribed to my podcast, please do, I will really appreciate it!