#217 Cravings, emotional eating & what they may mean for you

There's a reason why we have cravings and emotional eat... actually there's many reasons. And also, certain cravings can be connected to certain emotions or needs not being met in our lives, happiness and body. Listen here to Ep #217 to understand more on what I mean. As always sharing is caring - please share with anyone you feel might benefit and if you haven't subscribed to my podcast already, please do!