#242 Understanding binge & overeating with Dr Glenn Livingston

Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control, and more. I hope you enjoy it!! Please comment and let me know. :) Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of Never Ever Again, Inc., a company which specializes in helping people stop binge eating and overeating, lose weight, and learn how to think like a permanently slimmer person on the diet and lifestyle of their choice. He has spent several decades researching the nature of binging and overeating with his own patients, which included a self funded research program with more than 40,000 participants. You can find all about Dr Glenn Livingston and his work below and be sure to grab your FREE BOOK! Web - https://www.neverbingeagain.com/ Facebook - https://www.facebook.com/NeverBingeAg... IG - https://www.instagram.com/livingstong... References made by Chemaine; Apple cider vinegar for cravings https://pubmed.ncbi.nlm.nih.gov/23979... https://pubmed.ncbi.nlm.nih.gov/16015... Glutamine for cravings https://www.livestrong.com/article/53... https://www.sciencedirect.com/topics/... https://www.ncbi.nlm.nih.gov/pmc/arti... As always, please subscribe and share with anyone you feel might benefit. Sharing is caring. ;) @Never Binge Again