#245 Understanding bloating.

So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how they might present in your body, and how to start taking action. There are lots of variables when it comes to bloating but I really hope this episode helps to give you some direction! Let me know what you think. :) Oh and if you haven't subscribed to my podcast already, please do. And be sure to give your favorite episodes and like and share with anyone you fell may benefit. Please and thank you xo