#257 Deep Sleep and why you need to prioritize it.

As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, preventing onset of brain degenerative diseases, performance, fat loss, hormones, and more. So, in this episode we are going through sleep and the importance of each stage of sleep, but especially deep sleep. Enjoy! And as always, please like, share and subscribe if you haven't already.