#293 Understand Circadian Rhythms and Understand your body!

Do you know what the "circadian rhythm" is or how it works? This is one of those things, that if you have a clear understanding, you can use it to pay dividends with your health and body goals! I really hope I explained it clearly in this podcast episode and if you have questions, feel free to reach out in the comments or email me at; [email protected] As always, please like, share and subscribe, if you haven't already. :)