#297 Why you NEED an apple a day! Apples revisited.

In this episode we are revisiting apples and they are an amazing food for healing, health optimization, reducing inflammation, improving gut health, improving metabolism, improving blood sugars, reducing cholesterol and more. Seriously if you are not convinced buy the end of this episode that you NEED an apple a day... then all hope is lost. 😜 As always, please like, share and subscribe if you haven't already. And if you feel I deserve it, please leave a review on your favorite podcast player... it is Christmas you know. 😉