#319 The importance of exercise and regular movement with Dr Jim Stoppani.

I recently had a very fun and interesting conversation with @DrJimStoppani! We discussed how important daily exercise and movement is...not just for health but for LIFE! The human body was designed to move. And the research shows us that exercise and movement are great preventative therapies for cardiovascular disease, metabolic syndrome, hormone imbalances, mental health and more. Also - BEST EXERCISE FOR FAT LOSS and if you are a #leangainer , what should you do! This was a really fun and interesting conversation, with several laughs, we think you will enjoy this! Let us know what you think in the comments. :) Dr Jim Stoppani holds a Phd in exercise physiology from the University of Connecticut (Storrs). His deep-rooted passion for science-based fitness solutions has fueled his remarkable journey. As a multifaceted influencer, Dr.Stoppani has cultivated a robust online presence through his fitness website, JimStoppani.com, which serves as a comprehensive resource for fitness enthusiasts seeking expert guidance. He is also author of "Encyclopedia of muscle and strength" which is suitable for all fitness levels and can be gotten here; https://a.co/d/aauktmA You can also view the video form of this conversation here; https://youtu.be/1KcYBzJyR1c?si=b-NSp4DLbP4HRhmz As always, please like share and subscribe if you haven't already. :) And if you would like to sponsor the podcast, you can do so here, by buying me a coffee; https://www.buymeacoffee.com/cmhthanks