#101: 100th EPISODE BEST OF: Cardio

In this episode, Shannon summarizes the highlights from three past episodes about cardio. She talks about why cardio isn't the best tool for fat loss, how to incorporate HIIT, and the differences between light intensity and moderate intensity steady state cardio. 0:00: Introduction 2:10: Cardio should not be a tool to expedite fat loss (Episode 95)4:03: Moderate-intensity cardio and group classes 6:12: Why tracking calories burned might work against you12:10: The downward spiral 14:17: How mu...