Fit Body, Happy Joints ®

174 Episodes

1. #163: Pre/post workout nutrition with Hope Brandt, RD

   Published: 4/25/2024
2. #162: Super-responders and non-responders to exercise

   Published: 4/18/2024
3. #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

   Published: 4/11/2024
4. #160: Maintenance

   Published: 4/4/2024
5. #159: Pilates isn't "snatching" you. Here's what's really happening

   Published: 3/28/2024
6. #158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

   Published: 3/21/2024
7. #157: How to exercise in your 30s to age well

   Published: 3/14/2024
8. #156: Spot treating fat and cellulite

   Published: 3/7/2024
9. #155: Why you don't have to squat to be functional

   Published: 2/29/2024
10. #154: Exercising with PCOS

    Published: 2/22/2024
11. #153: How muscle REALLY affects your metabolism

    Published: 2/15/2024
12. #152: The optimal volume for muscle growth for women

    Published: 2/8/2024
13. #151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more

    Published: 2/1/2024
14. #150: HIIT and longevity

    Published: 1/25/2024
15. #149: Is walking "enough" for cardio?

    Published: 1/18/2024
16. #148: Do women really need zone two cardio?

    Published: 1/11/2024
17. #147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew

    Published: 1/4/2024
18. #146: Metabolic adaptation and fitness challenges

    Published: 12/28/2023
19. #145: Do heavy weights "bulk" and does Pilates "tone"?

    Published: 12/21/2023
20. #144: Nutrition and exercise for fertility

    Published: 12/14/2023