#102: 100th EPISODE BEST OF: Body Composition

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Education

In this episode, Shannon breaks down what "toning" really means, how to body recomposition, the five basics for results, and how much volume to add for muscle growth.0:00: Introduction 5:30: “Toning” and “tightening” (Episode 70)8:35: High rep, low load workouts 12:10: What is good for fat loss?16:38: Sustainable body recomposition (Episode 77)18:52: Nutrition + body recomposition27:27: Training + body recomposition34:23: Recovery + body recomposition39:37: Volume needed for muscle growth (Ep...