#104: Become a master listener of your own body

"Listen to your body" has become a cliche in the wellness world. What does it even mean, and how can you do it? Shannon and Payton break down what listening to your body means from a neurology standpoint, how it can improve your body image AND your results, and they break down a step-by-step process for being a better listener of your own body.0:00: Introduction 1:14: What “listening to your body” means from a nervous system standpoint5:45: The power of listening to your outputs9:20: Age...